{"id":12513,"date":"2026-06-19T06:24:04","date_gmt":"2026-06-19T05:24:04","guid":{"rendered":"https:\/\/sp3.mikolow.eu\/?p=12513"},"modified":"2026-06-19T06:24:04","modified_gmt":"2026-06-19T05:24:04","slug":"megapomocni-na-biegatonkach","status":"publish","type":"post","link":"https:\/\/sp3.mikolow.eu\/index.php\/2026\/06\/19\/megapomocni-na-biegatonkach\/","title":{"rendered":"MegaPomocni na Biegatonkach"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif;\">Nasi wolontariusze z Mega Pomocnych wsparli <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/biegaton?__cft__[0]=AZYBlTYQt1MV3Ise7epe5LPElH7vqYbomPhsKb7JuRZsnK3-ozgRF6_GZhgBmjt5FePJq7vAO72KTocwSi-bsXqfjTNHh6OvZwD8qLd3vHvVkUQB3RWDDh3oUc4ahJYUWoj9zCEVSL_2CZZo5krkwJAyyYavWFr0eLPZ_QNPXkRB8q9--fvwvgvFxD0zgIocHQc&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">STS Biegaton Miko\u0142\u00f3w<\/span><\/span><\/a><\/span> w organizacji Biegatonek na start.<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif;\">Bardzo si\u0119 cieszymy, \u017ce a\u017c 12 naszych wolontariuszy (na zdj\u0119ciu uda\u0142o si\u0119 &#8222;ustrzeli\u0107&#8221; zaledwie czw\u00f3rk\u0119 z nich). Wraz z ekip\u0105 <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/TrojkaMikolow?__cft__[0]=AZYBlTYQt1MV3Ise7epe5LPElH7vqYbomPhsKb7JuRZsnK3-ozgRF6_GZhgBmjt5FePJq7vAO72KTocwSi-bsXqfjTNHh6OvZwD8qLd3vHvVkUQB3RWDDh3oUc4ahJYUWoj9zCEVSL_2CZZo5krkwJAyyYavWFr0eLPZ_QNPXkRB8q9--fvwvgvFxD0zgIocHQc&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">UKS Tr\u00f3jka Miko\u0142\u00f3w<\/span><\/span><\/a><\/span> przyczynili si\u0119 do kolejnego sukcesu miko\u0142owskiego \u015bwi\u0119ta dla m\u0142odych biegaczy.<\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif;\">Serdecznie dzi\u0119kujemy i mamy nadziej\u0119 Was zobaczy\u0107 na kolejnej imprez\u0119 stowarzyszenia @<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/events\/1643912786810485\/?__cft__[0]=AZYBlTYQt1MV3Ise7epe5LPElH7vqYbomPhsKb7JuRZsnK3-ozgRF6_GZhgBmjt5FePJq7vAO72KTocwSi-bsXqfjTNHh6OvZwD8qLd3vHvVkUQB3RWDDh3oUc4ahJYUWoj9zCEVSL_2CZZo5krkwJAyyYavWFr0eLPZ_QNPXkRB8q9--fvwvgvFxD0zgIocHQc&amp;__tn__=-UK-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Ho\u0142da Run 2026 (edycja czwarta)<\/span><\/span><\/a><\/span><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"font-family: arial, helvetica, sans-serif;\">Autor zdj\u0119\u0107: <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/birdabostudio?__cft__[0]=AZYBlTYQt1MV3Ise7epe5LPElH7vqYbomPhsKb7JuRZsnK3-ozgRF6_GZhgBmjt5FePJq7vAO72KTocwSi-bsXqfjTNHh6OvZwD8qLd3vHvVkUQB3RWDDh3oUc4ahJYUWoj9zCEVSL_2CZZo5krkwJAyyYavWFr0eLPZ_QNPXkRB8q9--fvwvgvFxD0zgIocHQc&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Birdabo Studio<\/span><\/span><\/a><\/span><\/span><\/div>\n<div dir=\"auto\"><!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view \"\n\tid=\"ngg-gallery-2e004e64fb668d98cf2607bdee19f89b-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-3.jpg\"\n               title=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-3.jpg\"\n               data-thumbnail=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-3.jpg\"\n               data-image-id=\"3511\"\n               data-title=\"MegaPomocni-na-Biegatonkach-2026-3\"\n               data-description=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-image-slug=\"megapomocni-na-biegatonkach-2026-3\"\n               class=\"ngg-simplelightbox\" rel=\"2e004e64fb668d98cf2607bdee19f89b\">\n                <img\n                    title=\"MegaPomocni-na-Biegatonkach-2026-3\"\n                    alt=\"MegaPomocni-na-Biegatonkach-2026-3\"\n                    src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-3.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-2.jpg\"\n               title=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-2.jpg\"\n               data-thumbnail=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-2.jpg\"\n               data-image-id=\"3512\"\n               data-title=\"MegaPomocni-na-Biegatonkach-2026-2\"\n               data-description=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-image-slug=\"megapomocni-na-biegatonkach-2026-2\"\n               class=\"ngg-simplelightbox\" rel=\"2e004e64fb668d98cf2607bdee19f89b\">\n                <img\n                    title=\"MegaPomocni-na-Biegatonkach-2026-2\"\n                    alt=\"MegaPomocni-na-Biegatonkach-2026-2\"\n                    src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-2.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-4.jpg\"\n               title=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-4.jpg\"\n               data-thumbnail=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-4.jpg\"\n               data-image-id=\"3513\"\n               data-title=\"MegaPomocni-na-Biegatonkach-2026-4\"\n               data-description=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-image-slug=\"megapomocni-na-biegatonkach-2026-4\"\n               class=\"ngg-simplelightbox\" rel=\"2e004e64fb668d98cf2607bdee19f89b\">\n                <img\n                    title=\"MegaPomocni-na-Biegatonkach-2026-4\"\n                    alt=\"MegaPomocni-na-Biegatonkach-2026-4\"\n                    src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-4.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-1.jpg\"\n               title=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-1.jpg\"\n               data-thumbnail=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-1.jpg\"\n               data-image-id=\"3514\"\n               data-title=\"MegaPomocni-na-Biegatonkach-2026-1\"\n               data-description=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-image-slug=\"megapomocni-na-biegatonkach-2026-1\"\n               class=\"ngg-simplelightbox\" rel=\"2e004e64fb668d98cf2607bdee19f89b\">\n                <img\n                    title=\"MegaPomocni-na-Biegatonkach-2026-1\"\n                    alt=\"MegaPomocni-na-Biegatonkach-2026-1\"\n                    src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-1.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-6.jpg\"\n               title=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-6.jpg\"\n               data-thumbnail=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-6.jpg\"\n               data-image-id=\"3515\"\n               data-title=\"MegaPomocni-na-Biegatonkach-2026-6\"\n               data-description=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-image-slug=\"megapomocni-na-biegatonkach-2026-6\"\n               class=\"ngg-simplelightbox\" rel=\"2e004e64fb668d98cf2607bdee19f89b\">\n                <img\n                    title=\"MegaPomocni-na-Biegatonkach-2026-6\"\n                    alt=\"MegaPomocni-na-Biegatonkach-2026-6\"\n                    src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-6.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-5.jpg\"\n               title=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/MegaPomocni-na-Biegatonkach-2026-5.jpg\"\n               data-thumbnail=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-5.jpg\"\n               data-image-id=\"3516\"\n               data-title=\"MegaPomocni-na-Biegatonkach-2026-5\"\n               data-description=\"zdj\u0119cie ma charakter promocyjny, nie jest wykorzystywane do realizacji bie\u017c\u0105cych zada\u0144\"\n               data-image-slug=\"megapomocni-na-biegatonkach-2026-5\"\n               class=\"ngg-simplelightbox\" rel=\"2e004e64fb668d98cf2607bdee19f89b\">\n                <img\n                    title=\"MegaPomocni-na-Biegatonkach-2026-5\"\n                    alt=\"MegaPomocni-na-Biegatonkach-2026-5\"\n                    src=\"https:\/\/sp3.mikolow.eu\/wp-content\/gallery\/megapomocni-na-biegatonkach-2026\/thumbs\/thumbs_MegaPomocni-na-Biegatonkach-2026-5.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t<br style=\"clear: both\" \/>\n\n\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasi wolontariusze z Mega Pomocnych wsparli STS Biegaton Miko\u0142\u00f3w w organizacji Biegatonek na start. Bardzo si\u0119 cieszymy, \u017ce a\u017c 12 naszych wolontariuszy (na zdj\u0119ciu uda\u0142o si\u0119 &#8222;ustrzeli\u0107&#8221; zaledwie czw\u00f3rk\u0119 z nich). Wraz z ekip\u0105 UKS Tr\u00f3jka Miko\u0142\u00f3w przyczynili si\u0119 do kolejnego sukcesu miko\u0142owskiego \u015bwi\u0119ta dla m\u0142odych biegaczy. Serdecznie dzi\u0119kujemy i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/posts\/12513"}],"collection":[{"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/comments?post=12513"}],"version-history":[{"count":1,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/posts\/12513\/revisions"}],"predecessor-version":[{"id":12522,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/posts\/12513\/revisions\/12522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/media\/12521"}],"wp:attachment":[{"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/media?parent=12513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/categories?post=12513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp3.mikolow.eu\/index.php\/wp-json\/wp\/v2\/tags?post=12513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}